Mind, Body and Soul
7 months By Allyson
In: birthday
I have been thinking a lot about making changes in my life. Especially since this is my last night being a 30 year old and I embark into the next decade of my life tomorrow.
I'm calling it year one. I want to make changes it each aspect of who I am.
Mind: I'm working on improving my mental health and capacity to learn new things and retain more information.
Body: Eating better, getting back onto Weight Watchers, losing weight, exercising daily. I asked my husband to buy me an exercise bike for my birthday which he did. :)
Soul: Trying to get a better grip on my relationship with God; my creator.
Good night.
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